Just in case you want to celebrate this holiday, I want to make it easy for you to go gluten and grain free.
There is no reason you need to go without but remember, do not over do it because a glass of wine or beer will add on the calories.
Here are my favourite selections for going gluten and grain free when choosing your holiday drinks.
The Lighter Side…
Beer : No & Yes
Traditional beer contains 3 basic ingredients: wheat, barley and hops. Wheat and barley are grains, and hops are the female flower clusters of a vine. As you should know by now, grains are out, and thus, so are traditional beers. For the best selections in this category, try to stick to gluten free sorghum varieties and cider beers.
Sorghum Suggestions: Bard’s and Redbridge
Cider Suggestions: Woodchuck, Angry Orchard
Red Wine : Yes
Red wine is my all time favorite recommendation for those who want to drink while maintaining a Paleo lifestyle. Red wine can be found organic, from sustainable farms that promote local economy. Additionally, in moderation, it’s good for your heart, and has antioxidants like resveratrol. This is the healthiest thing on this list. Go get some.
Suggestions: Choose 100% organic from sustainable farms
White Wine : Yes
What makes whites different from reds? They are usually made from white grapes, but more importantly, they remove the skin, which changes the color and taste (called tannins) and removes the resveratrol (bummer). White wine is also full of good stuff like antioxidants, but not as much as the red wine.
Suggestions: Choose 100% organic from sustainable farms
Champagne : Yes
A sparkling wine, champagne is made from grapes and sent through a secondary fermentation of the wine in the bottle to create the carbonation, this is done by adding yeast and sugar.
Suggestions: Choose 100% organic from sustainable farms
Sake : No
Sake is a rice wine that is served often in Japanese sushi houses. And though it is gluten free (be careful, some cheapo brands add barley), it is not made from Paleo ingredients and should be avoided. Not the worst of the worst, but still made from a grain. Drink very sparingly.
Suggestions: None, you should avoid this beverage.
Now let’s bring on the booze…
Vodka : No & Yes
Vodka is primarily made from distilling grains or potatoes and sometimes fruits and/or sugar. Again, we’re not sure if the multiple distillation rids this liquor of grains and gluten, but if you have an allergy and you’re not sure, shoot for the stuff made from fruits like grapes or sugarcane.
Suggestions: Ciroc (made from grapes, flavorless), VuQo (coconut)
Cachaça : Yes
Cachaça is often confused with rum, but unlike its not-so-identical twin, Brazilian law requires that the liquor can only be made from the distillation of fermented sugarcane juice. No byproduct molasses or additives of any kind, making it the optimal choice when available.
Suggestion: Leblon
Rum : Yes
Here’s the skinny. Rum can be made from the distillation of fermented sugarcane juice or sugarcane byproducts like molasses. If given the choice, you’ll want to stick to the sugarcane juice version. And don’t worry about the color, dark rum is dark because it is distilled in charred oak barrels, while white in steel drums, not because of ingredients.
Suggestions: 10 Cane Rum
Whiskey : No
Whiskey is made from the distillation of fermented grain mash. This can include barley, malted barley, rye, malted rye, wheat and corn.
Suggestions: None, you should avoid this beverage
Bourbon : No
Bourbon is a whiskey that is made primarily of distilled corn, but also wheat, rye and malted barley.
Suggestions: None, you should avoid this beverage
Scotch : No
Didn’t you see what I wrote about whiskey? Oh, you didn’t know scotch was a whiskey? Well, now you do, so you can’t use that excuse anymore. It was originally made from malt barley (grain), but now is made with wheat and rye as well. Single malt or blended doesn’t matter, this drink is made from grains, so if you have an allergy and are unsure, avoid this drink.
Suggestions: None, you should avoid this beverage
Gin : No
Gin is made from the distillation of grain mash including barley, corn and wheat, very similar to whiskey. The difference is that gin is usually infused with juniper berries and a variety of floral or fruit extracts. No matter the variety, this one is out if you’re scared of allergic reactions or sensitivities.
Suggestions: None, you should avoid this beverage
Tequila : Yes
Tequila is made from the agave plant. As far as alcohols go, this one is a keeper. Stick to 100% agave. If you stray, you’ll be consuming 51% plant and the rest is all sugar. What’s the difference between silver and gold you ask? Same as rum – gold is aged in oak barrels.
Suggestion: Easy. Patrón.
Brandy : Yes
Is made by distilling wine. It is made predominantly from grapes, but can be from other fruits as well. There are many different varieties – watch out for the cheapo brands, they sometimes add caramel color to their product and you don’t want that!
Suggestions: Catoctin Creek Organic 1757 Virginia Brandy
Cognac: Yes
Cognac is a variety of brandy. To be considered a cognac, it must meet requirements like what type of grape (ugni blanc), must be twice distilled in copper pots and aged at least 2 years in French oak barrels. The grapes are combined with yeasts and left to ferment.
Suggestions: Bio Attitude.
If you feel bloated or hungover after that holiday drink or party, you can download this free guide here.
I created this guide to get your body back in shape for NEW YEARS.
YOURS IN HEALTH,
Karen Jean Fairbanks
